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Feng Wang's Diet

The goal is to use your three eating days to provide an intense influx of high-quality fats, proteins, vitamins, and minerals, while keeping glucose and fructose out of your main meals. The fruit in the evening serves as a separate, controlled carbohydrate source.

This revised plan is built entirely around that philosophy.

The Strategy: Maximum Nutrient Density, Zero Sugar

The breakfast and lunch meals are now strictly ketogenic, focusing on animal proteins and fats with low-carb fibrous vegetables. This provides extreme satiety and a rich supply of bioavailable nutrients to support your fasting days. The fruit is isolated in the evening as a standalone "meal."

Revised $250 Premium Shopping List

This list is refined to eliminate all sources of sugar and starch from your main meals.

Top-Tier Protein & Fats (~$175)

  • Grass-Fed Beef: 1 large, thick-cut, well-marbled steak (e.g., Ribeye, ~1.25 lbs). The fat is a key nutrient source.
  • Grass-Fed Lamb: 1 small rack of lamb or 4 thick loin chops (approx. 1.25 lbs).
  • Wild-Caught Salmon: 1 large fillet, skin-on (approx. 1.25 lbs).
  • Pasture-Raised Eggs: 1 dozen.
  • Fish Roe: 1 small, high-quality jar of Salmon Roe (Ikura). This is a non-negotiable for nutrient density in this plan.
  • Organ Meat: ¼ lb fresh beef liver from a butcher.
  • High-Quality Cooking Fat: 1 tub of Grass-Fed Ghee or Beef Tallow (for high-heat cooking).

Produce (~$75)

  • Leafy Greens: 2 large tubs of a premium mix (e.g., arugula, spinach).
  • Mushrooms: 1 container of shiitake or mixed gourmet mushrooms.
  • Cruciferous Vegetables: 1 bunch of asparagus, 1 bunch of broccolini.
  • Avocados: 4-5 large ripe avocados.
  • Berries (for evening only): 1 large container of organic blueberries, 1 of raspberries, and 1 of blackberries.
  • Flavor: 1 head of garlic, 1 lemon, 1 small bunch of fresh dill.
  • Finishing Oil: 1 bottle of high-quality Extra Virgin Olive Oil.

The 3-Day Nutrient-Loading Meal Plan

This plan is for your three eating days. Each day consists of a substantial breakfast and lunch, with only a bowl of fruit in the evening.

Eating Day 1

  • Breakfast (Breaking the Fast): "The Butcher's Scramble"
    • Finely dice a small piece (about 1 oz) of the beef liver. Sauté it in ghee with sliced shiitake mushrooms and garlic. Once cooked, fold in 3-4 scrambled pasture-raised eggs. Serve with half a sliced avocado. This breakfast delivers a massive dose of Vitamin A, B12, iron, and choline.
  • Lunch: "The Ribeye Feast"
    • Cook your ribeye steak to your liking in a hot cast-iron skillet with ghee. Let it rest. In the same pan, sear the bunch of asparagus with garlic. The combination of nutrient-rich beef fat and protein provides deep satiety.

Eating Day 2

  • Breakfast: "Salmon & Roe Plate"
    • Pan-sear a 6oz portion of your salmon fillet in ghee, skin-side down until crispy. Serve it alongside half a sliced avocado. Top the avocado with a generous spoonful of the salmon roe. This is an unparalleled source of Omega-3s (EPA/DHA) and Vitamin D.
  • Lunch: "Rack of Lamb Dinner"
    • Season and sear the rack of lamb (or loin chops). Serve with a large portion of steamed or sautéed broccolini. Drizzle the broccolini with high-quality olive oil and a squeeze of lemon. Lamb provides an excellent source of zinc, B12, and iron.

Eating Day 3

  • Breakfast: "Avocado & Egg Bowl"
    • Mash a whole avocado in a bowl. Top it with 3 soft-boiled or poached eggs. Drizzle with olive oil and a sprinkle of salt. This meal is packed with healthy monounsaturated fats, protein, and potassium.
  • Lunch: "Final Nutrient-Load Salad"
    • Sear the final, large portion of your salmon fillet. Let it cool slightly and flake it over a huge bed of arugula and spinach. Add walnuts, pumpkin seeds (if purchased), and dress simply with olive oil and lemon. Top the entire salad with the remaining salmon roe for a final, potent dose of nutrients before your next fast.

Evening Meal (For all 3 Eating Days)

  • "Fruit Dinner"
    • As per your instruction, the only thing to be consumed in the evening is fruit. A bowl of mixed berries (blueberries, raspberries, blackberries) is the best choice here. They are lower in sugar compared to other fruits and are packed with fiber and antioxidants.